No Excuses: Energizing Desk Exercises for Busy Professionals

$15.00

Your Solution If: You sit at your desk all day, whether in a cubicle, home office, or shared workspace.

Listen up, desk baddies. All excuses for not moving ends now!

This isn’t just another fluffy wellness guide. It’s your wake-up call to break free from the sedentary prison you’ve built around yourself. Whether chained to a cubicle or home office, these exercises are your ticket to reclaiming your health.

What You’re Getting:

  • A no-BS approach to integrating movement into your workday
  • Clear, concise instructions and tips for exercises that actually work
  • Zero equipment needed – just your chair and a willingness to change

Why You Need This:

  1. Physical Health: Reduce your risk of chronic diseases, fix your lousy posture, and get your blood flowing.
  2. Mental Clarity: Cut through brain fog, boost focus, and kick stress to the curb.
  3. Energy Boost: Ditch the afternoon slump and power through your day like a boss.

What’s Inside:

  • Neck, shoulder, and back exercises to undo the damage of hunching over screens
  • Wrist and finger stretches to combat keyboard claw
  • Chair yoga poses that don’t make you look ridiculous at work
  • Breathing exercises for when Karen from accounting pushes you to the edge

Bonus: Tough Love Tips

  • How to actually stick to your new routine (no more “I forgot” BS)
  • Setting reminders that you can’t ignore
  • Finding an accountability buddy who won’t let you slack

Look, we both know sitting all day is slowly killing you. This guide is your lifeline. It’s time to take responsibility for your health and stop making excuses.

These exercises are your first step, but don’t stop here. Check out our other resources to keep building your no-excuses approach to wellness.

***PLEASE NOTE that this is a digital downloadable product. No physical merchandise will be mailed. ***

Due to the digital nature of the product, refunds cannot be accommodated. However, if you have any questions prior to purchasing, please don’t hesitate to email us. We’re here to provide the support you need.

This product description is protected by copyright law. Unauthorized reproduction or distribution is strictly prohibited.

Copyright © 2024 My Luminous Shop. All rights reserved.

Size

US Letter Paper Size 8.5 inches × 11 inches

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