My Journal

Heads Up

If you’re looking for the lazy or easy way to make real change, this might not be the place for you. We’re all about taking the path less traveled to achieve genuine wellness and transformation. But if you’re ready to roll up your sleeves and do the work, you’re in the right spot! Otherwise, feel free to hit that back button—we’re here to empower, not coddle.

Entries

The All-or-Nothing Mindset is Sabotaging Your Fitness and Wellness Goals

Summary: Forget the usual “new year, new me” hype—starting from scratch on January 1st is why most...

Wealth-Building Hacks Every Woman Needs

Summary: This post explores how shifting your money mindset can unlock real wealth with practical...

Dealing with Emotionally Immature Parents (And How It Affects You)

Summary: Not everyone grows up with parents who can handle their own emotions well. Some parents...

5 Unmistakable Signs You’re Being Taken Advantage Of

Warning: This post contains hard truths that may cause sudden outbursts of self-respect. If...

How Sugar Impacts Your Brain Health

Summary: Sugar is everywhere, hiding in our favorite foods and drinks, and it’s doing more...

From Employee Mindset to Entrepreneur: Mastering Business Self-Care for Success

Summary: This post spills the tea on business and financial self-care secrets straight from the...

Are Cheat Days Cheating You?

Summary: We explore the real deal on “cheat days” and why that weekly pizza binge...

Why Therapy Isn’t Working (And How to Fix It)

Summary: When it comes to therapy, you might have heard people say it doesn’t work. But often, it’s...

The Invisible Siblings You Need to Know About

Summary: Ever felt like the family ghost haunting the background while your sibling hogs the...

Straight Talk on Trust and Transparency

In this era of information overload, separating fact from fiction is crucial. Here’s our no-BS approach:


Research-Backed Content: Every post is grounded in thorough research. We provide resources and references – fact-check us, we encourage it.


Professional Disclaimer: We’re not doctors or medical professionals. We’re just committed learners and sharers of science-backed wellness strategies.


Balanced Perspective: We integrate modern medicine with natural wellness practices. Our goal? Practical, effective advice for your real life.


Self-Empowerment: Don’t just take our word for it. Do your own research. Understand the ‘why’ behind the ‘what.’ Be your own health advocate.


Medical Advice: This content doesn’t replace professional medical guidance. Always consult healthcare professionals for personalized advice.


Ad-Free Zone: No third-party ads here. The only products you’ll see are ones we’ve personally created and vetted. This keeps our content authentic and aligned with our shared values.


Supporting Real Change: Your engagement with our products keeps this platform running and allows us to continue providing valuable, uncompromised content.


Thank you for being part of this community of action-takers and change-makers. Let’s cut through the noise and focus on what really matters – your holistic well-being.


Now, let’s get to work on your wellness!