Summary: Forget the usual “new year, new me” hype—starting from scratch on January 1st is why most of us never keep our resolutions. Let’s be real. If you’ve been indulging in bad habits for months (or years), thinking you’ll flip…
Summary: This post explores how shifting your money mindset can unlock real wealth with practical money hacks you can start using now. Plus, download my free guide and start taking charge of your finances today. I recently came across a…
Summary: Not everyone grows up with parents who can handle their own emotions well. Some parents struggle with stress, throw their own feelings onto their kids, or just don’t know how to support their children emotionally. This can really affect…
Warning: This post contains hard truths that may cause sudden outbursts of self-respect. If you’ve ever ended a phone call feeling like you’ve been mugged of your time and energy, congratulations – you might be hosting a parasite in human…
Summary: Sugar is everywhere, hiding in our favorite foods and drinks, and it’s doing more damage than you might think. This post dives into how our sweet tooth is not just expanding our waistlines but also impacting our brain health.…
Summary: This post spills the tea on business and financial self-care secrets straight from the corporate jungle, reveals what makes business owners sparkle (or spectacularly implode), and serves up must-know tips for your startup success. Your entrepreneurial adventure starts here…
Summary: We explore the real deal on “cheat days” and why that weekly pizza binge sabotages your progress and messes with your head. Disclaimer: This content is for those who prefer a straightforward, tough-love approach to wellness and weight loss.…
Summary: When it comes to therapy, you might have heard people say it doesn’t work. But often, it’s not therapy itself that’s the issue—it’s how we approach it. Read on for reasons why therapy might not work for you and…
Summary: Ever felt like the family ghost haunting the background while your sibling hogs the spotlight? Congrats, you might be a Glass Child. But here’s the deal: being invisible doesn’t mean you don’t exist. It’s time to shatter that glass…
Note: This post discusses diet, weight, and calories. If these topics are triggering for you, please consider whether to proceed. Summary: Think your desk job is harmless? Think again. Prolonged sitting isn’t just uncomfortable—it’s silently shaving years off your life.…
