Warning: This post contains hard truths that may cause sudden outbursts of self-respect. If you’ve ever ended a phone call feeling like you’ve been mugged of your time and energy, congratulations – you might be hosting a parasite in human…
Summary: When it comes to therapy, you might have heard people say it doesn’t work. But often, it’s not therapy itself that’s the issue—it’s how we approach it. Read on for reasons why therapy might not work for you and…
Note: This post discusses diet, weight, and calories. If these topics are triggering for you, please consider whether to proceed. Summary: Tired of yo-yo dieting and empty promises? Good. Because we’re diving into the nitty-gritty of sustainable weight loss with…
Summary: Ready to stop putting yourself last? It’s time to reclaim your time and energy. Say goodbye to excuses and hello to the most important relationship in your life—the one with yourself. Dive in to discover why dating yourself might…
Summary: In a world where everyone’s chasing perfection, the real game-changer is something much deeper. If you’re ready to stop worrying about what others think and start commanding rooms with unshakable self-assurance, this post is your wake-up call. Let’s strip…
Heads Up: Before we dive in, let’s be clear: I’m not a doctor, and this isn’t medical advice. If you’re struggling with depression or any mental health issues, please seek help from a professional. This post is about how your…
Summary: We’re diving into the science of rewiring your brain with affirmations that actually work, minus the cringe. Get ready for a no-BS guide to kicking negative self-talk to the curb and unleashing your inner badass. We’re talking neuroscience, subconscious…
Summary: The myth of “perfect women” is exhausting and unfulfilling. Loving yourself isn’t about bubble baths and affirmations; it’s about embracing your true self, flaws and all. This post dives into the nitty-gritty of self-discovery, setting boundaries, and building resilience.…
PLEASE READ: If topics about weight loss, calories, diet,or inner work trigger you, please don’t read this article. Come back when you feel ready to engage with these subjects. This post is not for those who are clinically obese. It’s…
Summary: Feeling like a stress magnet? It’s time for a chat. Let’s get real: aiming for zero stress is a myth. Instead, let’s talk about how you can manage it like a pro. For the overthinkers and under-relaxers, we need…
